Who We Are/What We Do

We are an Auckland based organisation made up of therapists, counsellors, psychologists, and psychiatrists. 
Everyone has difficult experiences or feelings at some point in their lives. It can be challenging, and sometimes lonely to try and deal with them by yourself. Talking to someone face to face who can work with you in a confidential and safe environment can help you cope with difficult feelings and challenging life events, improve self-esteem and relationships, discover your strengths and make decisions. 
We provide counselling for:
  • Individuals
  • Couples
  • Families - both family therapy and family support
  • Pregnancy counselling
  • ACC Sexual Abuse Counselling and Support
When you call our team (09) 376 7481, we will ask you a few confidential questions. One of us will then give you a call to arrange a time and place to meet or talk. 

You will be matched with an appropriate counsellor within 48 hours. Your counsellor will then contact you to book your first appointment.

We are passionate about supporting people to be the best version of themselves.
Our approach is tailored to each individual, client centred and strengths based.

Our team of counsellors specialise in a range of issues including anxiety and depression, relationships and family, sexual abuse, identity and purpose of life, drug and alcohol, self-esteem and confidence, communication skills, life transitions or change, grief and loss, loneliness and isolation, anger management, sexual orientation and gender identity (LGBTQI), body image or weight concerns, eating disorders, bullying, mental health issues, emotional or psychological abuse, physical abuse and violence, domestic violence, financial stress or unemployment, miscarriage support and pregnancy support, post-traumatic stress, self-harm and suicidal feelings or thoughts. 

Our team are also trained in a number of therapeutic modalities including: 

  • Cognitive Behavioural Therapy (including trauma focused CBT)
  • Dialectic Behavioural Therapy
  • Ego State Therapy
  • Solutions-Focused Therapy
  • Narrative Therapy
  • Psychodynamic Psychotherapy
  • Gestalt Therapy
  • Sand Tray and Interactive Drawing Therapies
  • EMDR (Eye Movement Desensitisation and Reprocessing)
  • Emotionally Focused Couples Therapy (EFT)